Ready to stop doubting yourself? Tired of dating the wrong partners? Want to improve all your relationships?
8 Weeks From Now, You Could Finally Stop Repeating The Same Painful Patterns
Did you know that 20% of Americans report having some form of mental health disorder?
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You're Not Broken. You're Just Using The Wrong Healing Patterns.
Enroll Now Spots limited!FEATURED IN:
"I learned so many new tools and powerful insights in this course, I would take it again."
Monica R.
"I learned more in two sessions with Matt than I did in five years with my therapist!"
Lisa H.
"If you need a little extra encouragement, I enthusiastically recommend his 'How to Be Your Own Therapist' Course. He’s put a lot of brilliant insights into them, and they’re very engaging. Plus, he’s a terrific, positive guy.
Sean M.
THERE IS HOPE
You Can Learn How To Be Your Own Therapist
Today, we’re being inundated with information about how our minds and bodies work.Â
We now have access to more information than ever, but the information is only useful if we know how to use it.Â
Every day, we are exposed to more stress, pressure, and a busier way of life that requires support and tools for how to navigate our fast-paced lives. We are not meant to do it alone.
I’m here to help you build your toolkit and develop daily practices that will positively impact and transform your life.
Learn How to:
- Question deeply to uncover your underlying beliefs and values.
- Visualize and actualize your personal goals for a directed, fulfilling life.
- Regulate your emotions effectively using proven techniques.
- Transform limiting beliefs into empowering ones to overcome obstacles.
- Distinguish thoughts from feelings for clearer, more effective decision-making.
- Create a resilient identity that withstands life's challenges.
- Heal past traumas to free yourself from their grip on your present.
- Practice self-compassion to nurture and accept yourself, enhancing overall well-being.
Yes, It Really Is Possible!
Welcome to "How to be your own therapist," an 8-week course designed to empower you with the tools and insights to navigate your emotional world effectively. With the guiding principle that "It's all a matter of practice," this course unfolds each week, equipping you with the skills needed to manage and transform your mental health through self-guided therapy techniques.
By the end of this course, you won't just learn techniques; you'll be practicing them daily, integrating them into your life to become your own most trusted therapist.
It's your time to take charge, to understand, heal, and grow. It's all a matter of practice, and your journey to self-empowerment starts here.
ENROLL NOW Spots Limited!
In The Next 2 Months, You Could…
- Finally , feel empowered to handle life's ups and downs
- Have confidence in your ability to regulate your emotionsÂ
- Be practicing the skills and tools you need to live an empowered life
The right mental health practices can make all the difference in your life. We’ll cover it all in How To Be Your Own Therapist.
INTRODUCING
How To Be Your Own Therapist
You Are Ready To Take Control of Your Mental Health?
This 8-week course offers a comprehensive dive into self-guided therapeutic techniques. With interactive components like live Q&A sessions and community discussions, you'll integrate these practices into your daily life, becoming your own most trusted therapist.Â
You’ll learn how to:
- Uncover underlying beliefs
- Regulate emotions
- Transform limiting patterns.
Enroll today to embark on a transformative journey toward self-empowerment and mental well-being.
What's Included In The Course...
Each week you will have one live session that I call "The Cognitive Corner" In this time, we will go over the psychoeducational information you need to be your own therapist. Then you will have access to "The Perception Practice." This is a video that will guide you through your practice for the week. To support you, you will have "My Healing Handbook," a 97 Page workbook to guide you on your healing and transformation journey.
MODULE 1
Cognitive Corner: Curiosity
The Practice:Â Socratic Questioning Technique
In order to be your own therapist, it all starts with understanding the difference between therapy and coaching.Â
In this lesson, you’ll learn:
- The difference between Big "T" and little "t" trauma
- How to develop a daily practice that will regulate your nervous system
- How to create a set of power questions that will change your life immediatelyÂ
You’ll finish this course with a complete set of mental and emotional well being skills and tools that will allow you to feel confident about who you are!
MODULE 2
Cognitive Corner: Awareness
The Practice: Regulating Your Nervous System
By learning to see like a therapist, you'll enhance your ability to self-diagnose and recognize when to apply the right tools from your growing therapist toolkit to address your emotional states.Â
In this lesson, you’ll learn:
- How to become aware of your emotional states and triggers
- How the nervous system affects emotions
- Five tools for grounding and mindfulness
You’ll finish this course with a deeper appreciation for your emotions and how to use them to guide you. You will have a set of skills for grounding yourself immediately whenever you feel stressed.
MODULE 3
Cognitive Corner: Vision
The Practice:Â Creating a Tangible Vision
The secret to getting unstuck is to have a clear and specific vision. Oftentimes, it’s a lack of clarity or motivation that makes our days seem unproductive or monotonous.Â
In this lesson, you’ll learn:
- How to write a purposeful intention
- How your mind works in creating your vision
- How your brain responds to your vision
You’ll finish this course with the knowledge of how to get what it is that you say you truly want. You will understand how this week's practices harness the brain's innate patterns and its ability to simulate experiences to bring about real-world changes.
MODULE 4
Cognitive Corner: Â Transformation
The Practice:Â Cognitive Restructuring
Knowledge truly is power, especially when it comes to understanding ourselves. Often, we find ourselves frustrated and self-critical because we're caught in patterns that seem inescapable.
In this lesson, you’ll learn:
- How your brain creates meaning
- How to identify patterns that are holding you back
- How to shift your thoughts with one strategy
You’ll finish this course with the ability to reframe negative patterns into more positive thoughts and transform limiting beliefs into opportunities for growth.
MODULE 5
Cognitive Corner: Clarity
The Practice:Â Separating Thoughts and Feelings
Often, we confuse our thoughts—those endless streams of internal dialogue—with our true emotional experiences. This session is devoted to helping you genuinely connect with your feelings, moving beyond mere cognitive interpretations to authentic emotional engagement.
In this lesson, you’ll learn:
- How to distinguish and manage your thoughts, feelings, and beliefs.
- The difference between a feeling and an emotion
- How to use a Thought-Feeling Log
You’ll finish this course with the skills needed to respond instead of react to your emotions. You will have the practices needed for a stronger connection wtih yourself and others.
MODULE 6
Cognitive Corner: Identity
The Practice:Â Affirmative Self-Identification
Understanding and reshaping your identity is at the core of personal development and therapy. This week, we delve into the essence of who you believe you are and who you aspire to be. Â
In this lesson, you’ll learn:
- How your identity creates your reality
- Your guiding values
- Create Affirmative "I Am" statementsÂ
You’ll finish this course knowing how to write the story of who you are and reclaim your sense of self to start living with intention and purpose.
MODULE 7
Cognitive Corner: Healing
The Practice:Â Guided Imagery & Dialogue Writing
In this session, we explore the concept of the inner child, a powerful therapeutic tool that helps us understand and heal the origins of our adult emotional challenges.Â
In this lesson, you’ll learn:
- How your inner child is still active in your life today
- The importance of the age stages of development
- The limiting labels that are holding you back
You’ll finish this course with a powerful practice of connecting with your inner child so that you are able to heal the wounds of the past. You will transform the pain of childhood and turn it into your purpose.
MODULE 8
Cognitive Corner: Compassion
The Practice:Â Showing Self-Compassion
In this session, we dive into the profound influence of self-talk, the internal dialogue that continuously shapes our perceptions, decisions, and emotions.
In this lesson, you’ll learn:
- How to harness self-talk to create a life of compassion, authenticity, and mindfulness
- How your words affect your health and energy
- Tools for Self-Compassion
You’ll finish this course with a sense of self-compassion. You will be able to use self-talk as a powerful force to shape your reality, affect your emotional well-being and improve how you perceive your capabilities and worth.
This Course Is For You If...
- You are ready to become your own therapist and breakthrough to a new you
- Want to stop hurting and start healing
- You are ready to let go of limiting labels and beliefs so that you can step into your power
- Desire to tell a new story about who you areÂ
- Seek to live a life of joy!
NICE TO MEET YOU
I'm Matt Cartwright
I know what it's like to suffer when you don't have the tools to navigate life's unexpected twists and turns. Through my own challenges of overcoming addiction, homelessness and my own identity crisis, I have made it my life's mission to help heal and transform the world.Â
I’ve experienced both sides of the couch.Â
Having the tools to navigate difficult situations is a superpower.Â
This doesn’t mean that you will never need anyone else’s support again. However, it does mean that with these tools, you will be more likely to recognize when it’s time to ask for help.
I am a psychotherapist, teacher, interfaith minister, author and TEDx speaker. I have spent over 20,000 hours working with individuals and couples to turn their pain into their purpose. I am here to help you BE who you are meant to be, HEAL the pain that holds you back and LIVE the life you deserve.
Join me on this 8-week journey towards creating a life filled with love, joy and laughter.
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GET STARTED TODAY!
How To Be Your Own Therapist
Valued at $5000
Next Cohort Starts Aug 27, 2026
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7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with How To Be Your Own Therapist, let us know within the first 7-days for a full refund. No questions asked.